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Is your bedroom décor sending you to sleep? Well, here’s your chance to bring it back to life. Simply read the sleeps tips from Maryanne Taylor of The Sleep Works below and answer the multiple choice question for your chance to win a £500 Habitat gift card. What are you waiting for?
“Maintain a consistent daily schedule. Getting up and going to bed at roughly the same time every day helps set your body clock, making it easier for the sleep hormone, melatonin, to be produced at the right times. Switch off the electronics. Exposure to blue light emitted from screens (TV’s, computers, laptops, smart phones and tablets) ‘fools’ the brain into staying awake. Avoid caffeine after 1pm – including coffee, tea, fizzy drinks, chocolate. Eat a light, low carbohydrate dinner and avoid or reduce alcohol consumption in the evening. It disrupts sleep patterns, and increases snoring and sleep apnea.”